Consistency is the key. My fitness journey started to be really significant after reaching 30. But even then, things were not so clear for me, although ...
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Have you ever thought that good habits can bring you that happy life you dream of? It’s been a long time since I did not write ...
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Are you in your 40 and have problem with fat loss? If you’re over 40, you might have noticed that it became quite difficult to lose ...
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Are you 40? Perfect! Even if you did not do too much sport so far and you are just starting or if you have already settled ...
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Dress your age... You shouldn’t wear this anymore, it’s too…. Feel free to fill in here with whatever you were told, at least once in your ...
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We can't deny it: time passes and our bodies change. At 40s, our health is a combination of genetic factors and lifestyle choices that we ...
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The day I turned 40 was quite carefully planned. I mean, not so carefully, but I decided it should be something special, I mean to ...
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