Consistency is the key. My fitness journey started to be really significant after reaching 30. But even then, things were not so clear for me, although I went with my workouts and took a little bit care of what I was eating. Just after 40, when my fitness activity gain consistency and really became a habit, things got more clear and I really found out what pushes me and what to pay ...
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Have you ever thought that good habits can bring you that happy life you dream of? It’s been a long time since I did not write anything on the blog. I was lost in the daily activities and personal issues, but- honestly, - I also did not had any inspiration. So, I guess I preferred to wait until my mind was more clear on how the blog should look like or ...
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Are you in your 40 and have problem with fat loss? If you’re over 40, you might have noticed that it became quite difficult to lose weight. Or, worse, even if you eat the same as when you were 20 or 30, you seem to actually gain weight. That is not a surprise because, starting with 25 years old, the metabolism starts to slow down every decade. The metabolism is the ...
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Are you 40? Perfect! Even if you did not do too much sport so far and you are just starting or if you have already settled for a sport routine, check out some of the sport routines that 40s agree with. :) If you already practice fitness routine, then you can add to your weekly program some different practice to improve your flexibility, mobility, coordination, etc. That is, if you are not ...
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Dress your age... You shouldn’t wear this anymore, it’s too…. Feel free to fill in here with whatever you were told, at least once in your life… I heard it also, so I know what I am talking about. I don't really remember how I dressed when I was 20… but I know I was kind of broke, so I probably wear quite cheap stuff, bought in obscure, discounted shops, whatever I ...
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We can't deny it: time passes and our bodies change. At 40s, our health is a combination of genetic factors and lifestyle choices that we made in the past. Some we cannot control, but others we can: what we eat, how much we workout, how we react to situations, and so on. What makes 40s feel so different? The answer is simple: estrogen. For a woman in her 40s, estrogen levels ...
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The day I turned 40 was quite carefully planned. I mean, not so carefully, but I decided it should be something special, I mean to be on an exotic island or at least somewhere in a city break, but definitively more than just a dinner out, since my day was in the middle of the week. After a while, plans changed and I found myself in a situation where I was ...
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