Consistency is the key. My fitness journey started to be really significant after reaching 30. But even then, things were not so clear for me, although I went with my workouts and took a little bit care of what I was eating. Just after 40, when my fitness activity gain consistency and really became a habit, things got more clear and I really found out what pushes me and what to pay ...
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Are you 40? Perfect! Even if you did not do too much sport so far and you are just starting or if you have already settled for a sport routine, check out some of the sport routines that 40s agree with. :) If you already practice fitness routine, then you can add to your weekly program some different practice to improve your flexibility, mobility, coordination, etc. That is, if you are not ...
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