Are you in your 40 and have problem with fat loss? If you’re over 40, you might have noticed that it became quite difficult to lose weight. Or, worse, even if you eat the same as when you were 20 or 30, you seem to actually gain weight. That is not a surprise because, starting with 25 years old, the metabolism starts to slow down every decade. The metabolism is the ...
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Are you 40? Perfect! Even if you did not do too much sport so far and you are just starting or if you have already settled for a sport routine, check out some of the sport routines that 40s agree with. :) If you already practice fitness routine, then you can add to your weekly program some different practice to improve your flexibility, mobility, coordination, etc. That is, if you are not ...
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Dress your age... You shouldn’t wear this anymore, it’s too…. Feel free to fill in here with whatever you were told, at least once in your life… I heard it also, so I know what I am talking about. I don't really remember how I dressed when I was 20… but I know I was kind of broke, so I probably wear quite cheap stuff, bought in obscure, discounted shops, whatever I ...
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