Consistency is the key. My fitness journey started to be really significant after reaching 30. But even then, things were not so clear for me, although I went with my workouts and took a little bit care of what I was eating. Just after 40, when my fitness activity gain consistency and really became a habit, things got more clear and I really found out what pushes me and what to pay ...
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Have you ever thought that good habits can bring you that happy life you dream of? It’s been a long time since I did not write anything on the blog. I was lost in the daily activities and personal issues, but- honestly, - I also did not had any inspiration. So, I guess I preferred to wait until my mind was more clear on how the blog should look like or ...
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Dress your age... You shouldn’t wear this anymore, it’s too…. Feel free to fill in here with whatever you were told, at least once in your life… I heard it also, so I know what I am talking about. I don't really remember how I dressed when I was 20… but I know I was kind of broke, so I probably wear quite cheap stuff, bought in obscure, discounted shops, whatever I ...
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We can't deny it: time passes and our bodies change. At 40s, our health is a combination of genetic factors and lifestyle choices that we made in the past. Some we cannot control, but others we can: what we eat, how much we workout, how we react to situations, and so on. What makes 40s feel so different? The answer is simple: estrogen. For a woman in her 40s, estrogen levels ...
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The day I turned 40 was quite carefully planned. I mean, not so carefully, but I decided it should be something special, I mean to be on an exotic island or at least somewhere in a city break, but definitively more than just a dinner out, since my day was in the middle of the week. After a while, plans changed and I found myself in a situation where I was ...
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