Are you in your 40 and have problem with fat loss? If you’re over 40, you might have noticed that it became quite difficult to lose weight. Or, worse, even if you eat the same as when you were 20 or 30, you seem to actually gain weight. That is not a surprise because, starting with 25 years old, the metabolism starts to slow down every decade. The metabolism is the ...
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We can't deny it: time passes and our bodies change. At 40s, our health is a combination of genetic factors and lifestyle choices that we made in the past. Some we cannot control, but others we can: what we eat, how much we workout, how we react to situations, and so on. What makes 40s feel so different? The answer is simple: estrogen. For a woman in her 40s, estrogen levels ...
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