goals Archives - fit40fabulous

by Author April 12, 2021

5 things that helped me stay consistent with my workouts

Consistency is the key. My fitness journey started to be really significant after reaching 30. But even then, things were not so clear for me, although I went with my workouts and took a little bit care of what I was eating. Just after 40, when my fitness activity gain consistency and really became a habit, things got more clear and I really found out what pushes me and what to pay ...

by Author January 25, 2021

Motivation , Uncategorized

Good habits for a happier life

Have you ever thought that good habits can bring you that happy life you dream of? It’s been a long time since I did not write anything on the blog. I was lost in the daily activities and personal issues, but- honestly, - I also did not had any inspiration. So, I guess I preferred to wait until my mind was more clear on how the blog should look like or ...